Life Coaching

life-coaching

Transform your life through life coaching

Imagine having the opportunity to work with someone who can show you how to live out your hearts desires and your version of your most ideal life. Have you wanted to make some changes this year but never got round to it or simply didn’t know where to begin?

A Life Coach is a bit like a catalyst for change.  The way you think can profoundly influence the way you feel, therefore learning to think differently can enable you to feel and act very differently. Drawing on cognitive behavioural therapy and intuitive guidance I will use effective and very simple methods to explore and tackle any self –defeating thinking you might have and help to replace it with a problem solving outlook. Clients work with me to:

  • Resolve self sabotaging issues
  • Heal emotional wounds
  • Add more meaning to life
  • Improve stress reduction
  • Move beyond repetitive patterns of behaviours
  • Discover their true calling in life

During the sessions you will be helped to deal with difficult emotions, become more assertive, create vision boards, overcome procrastination, address career issues, make better decisions, tackle poor time management skills and handle criticism in a more constructive way.  You will learn ways to enjoy a more balanced lifestyle both in your personal life and in your career.

If you feel ready for a change in your life and feel committed to make changes then life coaching can be a great idea. I will focus on what you want to change and together we will draw up a plan of action to move forward to achieving these goals. We will look at what your aspirations are, what makes you tick and what your values and life purpose is. “Life begins at the end of your comfort zone”

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